I bonked yesterday

It was raining and I hadn't gone for a run in the rain forever. Turns out it's one of those romantic notions that's far better in theory than practice - I only got a mile or two before I was soaked and cold and decided to wrap it up far short of my mileage goal. Hopefully today's run will be more on point.

14 miles with the Charleston Running Club

A morning run down through the historic old downtown - fun! Kicked my ass though - thank you Advil.

Garmin Connect

46 minute 10k

Felt good - Cooper River Bridge Run in two weeks- I'd like to run a 44 minute time there. Seems doable. 3% towards my Garmin goal of 180 miles in 30 days - part of project "Getting my Fast back" :)

Garmin Connect

Running Down South

I moved to Charleston SC about 6 months ago. Since then I've been running off and on - less regularly than I had been previously. This is mostly because I've had other things to do - getting settled living in a new region, being closer to family, taking up a new kind of work.

But I'm getting back to the running as well, it's a great stress reliever and gives me energy and keeps me strong and healthy. So I will post here as often as I can. Here's to covering a lot of miles in Oh Ten in pursuit of the inimitable runner's high.