I am a long distance runner in Charleston SC. This is my running log where I will post runs, race info, goals and aspirations. Huzzah!
Tuesday, May 4, 2010
Ten miles at 718
Then 5k later in the day after work. Also joined a gym where I'm going to focus on using the weight machines to target specific muscle groups like the quads, calves, shoulders, abs. Feeling good!
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