Building a strong base, proud of that. Cross training with weights and targeting my leg muscles with leg extension, calf raise, hamstring extension and squat exercises. Eating lots of Alaska pink salmon and tuna as a source of muscle building protein. Doing 100 pushups a day to make my upper body strong - but not bulky.
Garmin Connect
Trying to put all the pieces together so that when the Grandfather Mountain Marathon rolls around in 2 months, I will be prepared to finish in the top 10% on that great big green field with the bagpipes and Highland Games in the background. Should be a fabulous day.
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